Whole Health Dentistry Blogs

How Probiotics Help Improve Your Immune System

Probiotics are beneficial flora that can aid in gut health and boost immune function. They can be found in supplement form and also in a range of fermented products from dairy such as yogurt and kefir, pickles (lacto fermented), olives, miso, kimchi, and sauerkraut. The main reason probiotics have been widely recommended by health experts […]

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Myths And Facts About Boosting Your Immune System

Protecting your immune function is one of the key strategies for safe-guarding your health, aging more gracefully, and preventing chronic illnesses. While there is a lot of faulty health advice out there (much of it not based in science or fact) in this blog I'll bust a few myths and share what I know from […]

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What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and […]

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Without Zinc, You Could Be Headed Towards Dementia Or Alzheimer's

Zinc is one of the minerals that can help hold off the onset of dementia or Alzheimer’s. In most studies, zinc has been shown to improve mental capacity in elders. And most older people and those with dementia and other mental disorders have been found to be deficient in zinc. One of the reasons for this […]

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10 Drug-Free Ways To Help Balance Female Hormones

Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential Oils Essential oils could provide you with a “best of both worlds” options helping […]

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How House Plants Can Reduce Your Stress

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number […]

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